Self Care

There was a common thread  in my most engaging and meaningful discussions this past week! Whether it was: Supervisees struggling with managing their work related stress, or My web developer sharing his personal development journey through a series of losses, or A group of colleagues, considering how they might set limits within their roles, while maintaining quality service, … Read more

As helping professionals, we are often focused on the practice of “self care.” Whether it is our own self care or that of our clients, it includes everything from: getting sufficient sleep and rest; to exercise and eating healthy; to spending time with friends and family. But what about fun! What are you doing just … Read more