What Does it Mean to Be “Strong?” More often than not “strength” is in part defined by one’s independence. Their ability to rely upon themselves. This includes, but is not limited to the following: being financially independent; being emotionally stable…even at times limiting one’s access to their emotions. not seeking or needing support from others; … Read more
You are Responsible for Yourself! It may be a difficult truth but it is a cornerstone of well-being…you are responsible for yourself. As therapists, we are too often charged with helping others improve their self esteem or self concept. The truth is that feeling good about one’s self takes time to cultivate. Some people view … Read more
Why I Don’t Like Talking on the Phone I was watching a drama on HBO called The Leftovers and one character said to another “I don’t know how to talk to you yet.” They had just been on their fourth date and one had made a joke…there was some concern that the joke had offended … Read more
The Holiday Season It’s almost a clichéd topic…but still it is vital and relevant. The “holiday” season brings many people to peaks of happiness and others to the depths of depressed mood and hurried anxiety. When we consider that “change” (both desired and undesired) increases stress, it makes sense that the holidays would induce many … Read more