accepting what is

On Saying Goodbye – Three Principles to Consider

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Saying Goodbye One of the most difficult tasks we face in life involves “endings.”  Those times when we have to say goodbye to someone, something, or some experience. Despite the fact that we have plenty of opportunity to practice…we have often have difficulty with endings, transitions, change, and saying goodbye to the way things used … Read more

How to Maintain a Positive Frame of Mind…a 3 Part Process

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There are a few simple truths behind most psychological pain…not wanting what “is” to be true or real… wishing that something that did happen… did not happen. It can be very difficult to dislodge a person’s beliefs when they are fixated on a slight, an injury, a loss or an attack…whether it be psychological or emotional. As … Read more