anxiety

Journey to Better Sleep

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As therapists we are taught the assessment value of sleep, particularly as it relates to mental health. We know that problems with sleep can hint at underlying disorders like depressive disorders and anxiety disorders. I am hopeful that most of us know that sleep and the quality of sleep also points to overall health. We … Read more

The Fear of Being a Therapist

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I don’t know what else to call it. So I am calling it “The Fear of Being a Therapist.” I’m finding that a number of beginning counselors and those who have been practicing for years hold a variety of fears that are crippling and overwhelming. These are the fears I hear about from beginning counselors … Read more