generational trauma

A Seat at the Table

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#Youvebeeninthebackgroundmuchtoolong Recently I’ve been using the #hashtag “you’ve been in the background much too long.“ I don’t know how many people recognize this as a song lyric. There is a song called “Black Pearl” by a woman MC/Rapper named Yo-Yo. It was released the year I graduated from high school -1992. Until recently, I did … Read more

Fright – Fight or Flight, Friends, Freeze, Forget

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Fright Most clinicians, if not all of us, know and have been taught about flight, fight or freeze. We are aware of its application to anxiety, trauma and our innate survival response cycle. I was invited recently to train a group of people on collective (ancestral/generational) trauma and recent results in the study of epigenetics, … Read more