self talk

For Those Who are Lonely at the Holidays

by

Loneliness and Isolation One of the therapy and life topics that comes up a lot for people (clients, friends, family and colleagues) this time of year is loneliness and isolation.  For many people their loneliness did not start at the holidays…instead, it becomes more highlighted this time of year. I have a few thoughts on … Read more

Watch Your Inner Monologue!

by

Your Beliefs Pay attention to your thoughts…because your thoughts reveal your beliefs and your beliefs can be found in the corridors of your life experiences. Imagine your beliefs as images or pictures on the walls.  Just look around the hallways (metaphorically speaking).  What do you see? Do you see images of yourself happily fulfilling your … Read more