As therapists we are taught the assessment value of sleep, particularly as it relates to mental health. We know that problems with sleep can hint at underlying disorders like depressive disorders and anxiety disorders. I am hopeful that most of us know that sleep and the quality of sleep also points to overall health. We … Read more
These days I have little choice but to move slowly. My recent past was very hurried and pressured. Like many people I rushed from activity to activity and place to place. It wasn’t until I had to slow down that I did. There are things you notice when you slow down. This is of significant … Read more
How you can tell if you have boundaries that support your well-being? I don’t know the answer to this definitively. However, below are some considerations. We are all on this journey. Set judgement aside. Be kind to yourself as you read my questions and propositions below. Remember, not only is perfection not real…it is super … Read more
The Geographical Cure There are many times in life that we think… if I just leave… if I just take a new job… if I get out of this relationship… if I start this business over from scratch… if I move out of this city…then I’ll have a chance. Then everything will be better. Sometimes … Read more
