As therapists we are taught the assessment value of sleep, particularly as it relates to mental health. We know that problems with sleep can hint at underlying disorders like depressive disorders and anxiety disorders. I am hopeful that most of us know that sleep and the quality of sleep also points to overall health. We … Read more
February is an important month for me for several reasons. I was born this month; it is Black History Month; it is the month that we put a spotlight on love. I am truly grateful to have made it to my 45th birthday. These past 5 years have been the most challenging of my life. … Read more
We welcome our guest Daisy Mack this week Natural Hair My name is Daisy Mack and I am a natural hair stylist. I own a salon called Peezyheadz. The name itself is a throwback to a time when the kinky, nappy textured hair at the nape of the neck was referred to as “peasy” or … Read more
Pac Rim I am a movie buff (of sorts). One of my favorites ways to unwind is to watch movies. Specifically, movies I have seen before. One of my recent favorites is a movie called “Pacific Rim.” I own it on Amazon video. In the film “Pac Rim,” the heroes are fighting giant Godzilla type … Read more
